10% Happier is a mindfulness and meditation app that aims to make meditation approachable and practical. The app is based on the best-selling book by ABC news anchor Dan Harris, who discovered meditation after having a panic attack live on television. With an assortment of meditation practices, the app seeks to deliver the benefits of mindfulness in a way that resonates with skeptics and seasoned practitioners alike. Here's what makes 10% Happier stand out among the crowd.
Demystifying Mindfulness
10% Happier takes a unique approach to mindfulness, designed to appeal to those who might be skeptical of meditation. The app offers straightforward, practical techniques and presents scientific evidence to back up the benefits of mindfulness. By demystifying the practice, 10% Happier has made mindfulness more accessible to a wider audience.
Expert Instruction
10% Happier offers a range of guided meditations led by renowned experts. These experienced teachers guide users through the meditation process, helping them focus their mind and understand the practice better. This expert-led approach ensures that users receive accurate and helpful guidance throughout their mindfulness journey.
Personalized Approach
Recognizing that everyone's mindfulness journey is unique, 10% Happier offers a personalized approach to meditation. The app offers a variety of courses and single-session meditations tailored to specific needs, whether it's reducing anxiety, improving sleep, or increasing happiness.
Supportive Community
10% Happier has cultivated a supportive community where users can share their experiences and challenges. The app also hosts regular Q&A sessions with meditation experts, providing a valuable opportunity for users to learn and grow together.
Convenience and Flexibility
10% Happier understands the fast-paced lives of its users and offers flexibility in its meditation practices. Users can choose the duration of their practice based on their schedule. This flexibility makes it easy for anyone to incorporate mindfulness into their daily routine.
10% Happier is a comprehensive and accessible app for individuals looking to explore mindfulness and meditation. Its practical approach, expert-led instructions, and supportive community make it a valuable tool for anyone seeking to experience the benefits of mindfulness. Whether you're a skeptic, a beginner, or an experienced practitioner, 10% Happier offers resources to help you become just that - 10% happier.
